Progressive Muscle Relaxation

Progressive Muscle Relaxation (PMR) is a technique designed to help reduce anxiety by systematically tensing and then relaxing different muscle groups in the body. The process involves focusing on individual muscle groups, starting typically from the feet and working your way up to the head, while taking notice of the contrasting sensations of tension and relaxation. By consciously tensing each muscle group for a few seconds before releasing the tension, you become more aware of physical sensations, which can help interrupt anxiety’s cycle and provide a sense of deep relaxation.

PMR is particularly beneficial because it helps you identify areas of tension in your body that you might not be consciously aware of, often linked to stress and anxiety. Practicing this regularly not only helps in soothing the immediate symptoms of anxiety but also teaches you how to let go of physical stress more efficiently. Over time, PMR can enhance your ability to manage stress, improve sleep, and promote a general sense of well-being.