Get Help

1. NHS Mental Health Services

- Website: [NHS Mental Health Services](https://www.nhs.uk/mental-health/)

- The NHS offers a range of mental health services, including counselling, therapy, and crisis support. Services can be accessed through GP referral or self-referral in some areas.

2. Samaritans

- Website: [Samaritans](https://www.samaritans.org)

- Telephone: 116 123 (free, 24/7 helpline)

- Samaritans provide a confidential listening service for anyone in emotional distress, available 24/7, offering support for those in crisis or feeling suicidal.

3. Mind

- Website: [Mind](https://www.mind.org.uk)

- Telephone: 0300 123 3393

- Mind is a mental health charity in England and Wales that offers advice and support. They campaign to improve services, raise awareness, and promote understanding.

4. CALM (Campaign Against Living Miserably)

- Website: [CALM](https://www.thecalmzone.net)

- Telephone: 0800 58 58 58 (open daily from 5pm to midnight)

- CALM focuses on preventing male suicide, offering a free, confidential helpline and webchat service.

5. Rethink Mental Illness

- Website: [Rethink Mental Illness](https://www.rethink.org)

- Telephone: 0808 801 0525

- Rethink provides advice and support for people with mental illness, specialising in campaigns and providing expert information and services across the UK.

6. Men's Minds Matter

- Website: [Men's Minds Matter](https://www.mensmindsmatter.org)

- Men's Minds Matter is a charity dedicated to promoting the mental health and wellbeing of men and boys, focusing on raising awareness and offering resources.

7. Shout

- Website: [Shout](https://giveusashout.org)

- Text Service: Text "SHOUT" to 85258

- Shout is a 24/7 UK text messaging service for anyone in crisis, providing immediate support by connecting individuals with trained volunteers.

8. Movember Foundation

- Website: [Movember Foundation](https://uk.movember.com)

- Known for its prostate cancer campaigns, Movember also focuses on mental health and suicide prevention, funding various men’s health initiatives globally.